SELF -Seniors Empowered for Lifelong Fitness

Font Size Larger Font Smaller Font

Seniors Empowered for Lifelong Fitness (SELF) is a health and wellness program uniquely designed with seniors in mind.  By partnering with the NewCourtland Senior Services, you can bring SELF fitness classes and wellness seminars directly to the seniors you serve, offering them the tools to live longer, stronger, and more independently.

Our professionally trained and expertly tracked instructors can provide a wide-array of customizable programs tailored specifically to your audience, including:

Seated_YogaFitness Classes

  • Tai Chi
  • Pilates
  • Core and Strength Training
  • Zumba
  • Chair Yoga
  • Seated Strength Training
  • Martial Arts
  • Salsa Dancing

Wellness Seminars

  • Brain Health
  • Breathing Easy with Allergies and Asthma
  • Women’s/Men’s Health
  • Virtual Grocery Store Shopping
  • Healthy Eating on a Budget
  • Healthy Body Image
  • Managing Sugar Cravings

To put the SELF program to work for you, please call 1-888-530-4913.

Living Well, Learning Well<title> <header2>Helping Seniors Live Longer, Stronger, and More Independently<header2> <P>Living Well, Learning Well is a health and wellness program uniquely designed with seniors in mind.  By partnering with the NewCourtland Senior Services, you can bring Living Well, Learning Well fitness classes and wellness seminars directly to the seniors you serve, offering them the tools to live longer, stronger, and more independently.</p> <p>Our professionally trained and expertly tracked instructors can provide a wide-array of customizable programs tailored specifically to your audience, including:</p> <p><strong>Fitness Classes</strong><br /><span style="line-height: 1.7em;" >Tai Chi / Pilates / Core and Strength TrainingZumba / Chair Yoga / Seated Strength TrainingMartial Arts / Salsa Dancing</span></p> <p><strong>Wellness Seminars</strong><br />Brain Health / Breathing Easy with Allergies and AsthmaWomen’s/Men’s Health / Virtual Grocery Store ShoppingHealthy Eating on a Budget / Healthy Body ImageManaging Sugar Cravings</p> <p>To put the Living Well, Learning Well program to work for you, please call 1-888-530-4913 or visit us at NewCourtland.org/LWLW.</p> <h2></h2> <ul> </ul><p>